Poached Indian meals offer a unique and authentic culinary experience with minimal effort. The technique of poaching, which involves cooking food in liquid at low temperatures, helps preserve the delicate flavors and nutrients while maintaining tender textures.
In this article, we will explore one delicious poached Indian meal: Poached Paneer in Tomato Gravy. This creamy, flavorful dish is perfect for any occasion and pairs beautifully with freshly cooked naan or rice. Let's dive into the recipe:
Ingredients
- Paneer (Indian cottage cheese): 400 grams
- Tomatoes: 300 grams (approximately 2-3 medium tomatoes)
- Red onion: 150 grams (one large onion, finely chopped)
- Garlic cloves: 6-8 cloves
- Ginger: 40 grams (about a 2-inch piece, peeled and grated)
- Green chilies: 15 grams (2-3 chilies, slit)
- Cumin seeds: 5 grams (1 teaspoon)
- Mustard oil or vegetable oil: 60 ml
- Salt: To taste
- Cashews: 30-40 grams ( optional, for thickening the gravy)
- Fresh cream: 120 ml (optional, for added richness)
- Cilantro leaves: 2 tablespoons (for garnishing)
Instructions
Step 1: Prepare the Paneer
First, cut the paneer into thick slices or your preferred shape. Set aside.Step 2: Blend the Tomatoes
Roast the tomatoes in a pan or under a direct flame for even color. Then blend them with cashews to create a smooth puree. Set this aside as well.Step 3: Cook the Onions and Spices
Heat mustard oil in a deep skillet, add cumin seeds, green chilies, garlic, and ginger. Sauté until golden brown.Step 4: Add the Tomato Puree
Pour the tomato puree into the pan. Cook for about five minutes to let the flavors meld together.Step 5: Add Paneer and Simmer
Add the paneer slices carefully, then add salt and a little water if needed to adjust consistency. Allow it to simmer gently on low heat for about ten minutes.Step 6: Finish with Cream and Garnish
Stir in fresh cream (if using) at the end of cooking, then garnish with chopped cilantro leaves before serving.Serve your poached paneer hot with naan or rice for a delightful meal. Enjoy the authentic flavors of India!